Upcoming events
Winter Sport Care Workshop
Join for practical mobility, strength, and endurance skills for winter sport care!
Low Back Health Workshop
About:
This workshop will be a dynamic hour, where you will learn how to interpret your low back symptoms, ask questions, and apply that knowledge to your mobility and strength routines. Together, let's build confidence to trust your back again.
*Warning: participants may leave feeling stronger and more confident than when they arrived.*
Location:
Athletic Instinct, 27 Hancock St #3, Rochester NH 03867
Cost:
*Free for A.I. Members
*Non-Members $10 Venmo to @athleticinstinct (or cash the day of the event)
Mind over Muscle Workshop
Join us for an empowering and transformative workshop, "Mind over Muscle," on August 2, 2023, at EverProven Crossfit in Dover, NH. Discover the powerful synergy between mindset, breathwork, and movement inside and outside the gym. Unleash your body's full potential by incorporating breathwork into your daily routine. Cultivate a positive mindset for success in all aspects of life. Learn valuable breathing techniques to regulate mood, reduce stress, boost digestion, improve sleep, and enhance mental focus. Join us to optimize your lifting, enhance overall performance, and experience a deeper mind-body connection. Reserve your spot now for this life-changing workshop.
Memorial Day "Murph" Recovery Sessions
Thanks for joining today, 5/29/23, at The Port for a free 15 minute recovery session with Dr. Marissa St. Germain, PT, DPT, NCS.
Squat Health Workshop @ DeepRoots CrossFit
Magnify Physical Therapy Workshop at DeepRoots CrossFit:
Saturday April 29th, 10:00AM
Doctor of Physical Therapy: Marissa St. Germain PT, DPT, NCS
This workshop will consist of an hour of in-person education, brief mobility assessment, followed by real-time activities to improve your squat capacity for your gym life and home life. This may expose limitations in your whole body mobility and strength, but you'll be empowered with immediate solutions that will improve your ability to understand and perform your ideal squat with power and confidence. Join us for an hour and come seek the extraordinary!
Squat Health Workshop @ The Port
Level up your squat!
Magnify Physical Therapy Workshop at The Port:
Saturday April 22nd, 10:15 AM
Doctor of Physical Therapy: Marissa St. Germain PT, DPT, NCS
This workshop will consist of an hour of in-person education, brief mobility assessment, followed by real-time activities to improve your squat capacity for your gym life and home life. This may expose limitations in your whole body mobility and strength, but you'll be empowered with immediate solutions that will improve your ability to understand and perform your ideal squat with power and confidence. Join us for an hour and come seek the extraordinary!
Mobility 101: why we need it and how it works
Magnify Physical Therapy Workshop at EverProven:
March 18th, 2023 at 11:30 AM
Doctor of Physical Therapy: Marissa St. Germain PT, DPT, NCS
This workshop will consist of an hour of in-person education, brief mobility assessment, followed by real-time activities to improve your capacity for your gym life and home life. This may expose limitations in your whole body mobility and strength, but you'll be empowered with immediate solutions that will improve your ability to understand and perform mobility in all your ranges. Join us for an hour and come seek the extraordinary!
Shoulder Workshop: Strength, Power, & Flexibility
Magnify Physical Therapy Workshop at The Port:
February 4th, 2023 at 10:15AM
Doctor of Physical Therapy: Marissa St. Germain PT, DPT, NCS
This workshop will consist of an hour of in-person education, brief mobility assessment, followed by real-time activities to improve your shoulder capacity for your gym life and home life. This may expose limitations in your shoulder mobility and strength, but you'll be empowered with immediate solutions that will improve your ability to create strength, power, and flexibility in all your ranges. Join us for an hour and come seek the extraordinary!