About:
This workshop will be a dynamic hour, where you will learn how to interpret your low back symptoms, ask questions, and apply that knowledge to your mobility and strength routines. Together, let's build confidence to trust your back again.

*Warning: participants may leave feeling stronger and more confident than when they arrived.*

Location:
Athletic Instinct, 27 Hancock St #3, Rochester NH 03867

Cost:​
​*Free for A.I. Members
*Non-Members $10 Venmo to @athleticinstinct (or cash the day of the event)