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Squat Health Workshop @ The Port

Level up your squat!

Magnify Physical Therapy Workshop at The Port:
Saturday April 22nd, 10:15 AM

Doctor of Physical Therapy: Marissa St. Germain PT, DPT, NCS

This workshop will consist of an hour of in-person education, brief mobility assessment, followed by real-time activities to improve your squat capacity for your gym life and home life. This may expose limitations in your whole body mobility and strength, but you'll be empowered with immediate solutions that will improve your ability to understand and perform your ideal squat with power and confidence. Join us for an hour and come seek the extraordinary!

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March 18

Mobility 101: why we need it and how it works

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April 29

Squat Health Workshop @ DeepRoots CrossFit