Mind Over Muscle: 1 hour Workshop

Wednesday, August 2nd, 6:30pm

Located within EverProven CrossFit: 50 Crosby Rd, Dover, NH 03820

Experience the powerful synergy between mindset, breath work, and movement, both inside and outside the gym.

At the gym, we often prioritize body mechanics, but forget the crucial role of breathing and mental focus. Your mindset and breath are key components of every activity, not just during intense workouts but also throughout the other 23 hours of your day. You hold the power to unlock your body's full potential, enabling it to thrive, rest, and recover. Breath work is this tool to help you focus better inside and outside the gym.

TAKEAWAYS

• Optimize your lifting and enhance overall performance

• Incorporate breath work into daily routines for overall improved health and wellness

• Cultivate a positive mindset that sets you up for success inside and outside the gym

• Learn breathing techniques to regulate your mood, reduce stress, boost digestion, improve sleep, increase mental focus, reduce blood pressure and manage pain

• Make breath work an integral part of your gym sessions

• Add momentum to what is working in your routine versus what is not.

Hosted by Heather Daly (Certified Breath Coach, Pilates & Spinning Instructor) and Marissa St. Germain, PT, DPT (Magnify Physical Therapy).